Category Archives: Before, After, In Between

Ingredients 2 crates Strawberries. 2 Bananas. Half Cup Water. Tablespoon Raw Sugar. Method Chop fruit. Combine all ingredients in sauce pan and cook down until foamy and thickened. Blend in food processor until smooth and consistent. Spread onto dehydrator insert … Continue reading →

Ingredients 2 Bosc Pears. Bottle Red Wine. 20 grams Dark Chocolate. 3 Tablespoons Raw Sugar. Cinnamon Stick. 6 Cloves. Method Peel Pears. Heat all ingredients except chocolate over medium high heat, until a strong simmer occurs. Make sure the pears … Continue reading →

  Ingredients Orange. Grapefruit. Pomegranate seeds. Juices of orange, grapefruit and lemon. Honey. Star Anise. Ginger. Vanilla extract. Method Supreme or segment the oranges and grapefruit. Combine the juices, honey, spices and vanilla in a sauce pan and reduce until … Continue reading →

  Ingredients Chickpeas. Sunflower oil. Salt. Method Pat dry chickpeas. Place in roasting pan, toss with oil and salt. Roast at 425 for 25 minutes, stirring occasionally. Will be done when chickpeas are slightly browned and have a crunchy shell.