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<channel>
	<title>Love Your Diaeta</title>
	<atom:link href="http://www.loveyourdiaeta.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loveyourdiaeta.com</link>
	<description>&#34;Cleanse your life with real food and fall in love with the honest taste of living.&#34;</description>
	<lastBuildDate>Mon, 15 Apr 2013 22:47:42 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Affogato</title>
		<link>http://www.loveyourdiaeta.com/affogato/</link>
		<comments>http://www.loveyourdiaeta.com/affogato/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 21:20:08 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Before, After, In Between]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2291</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2013/03/Affagato-1-of-1-2-192x288.jpg" class="attachment-medium wp-post-image" alt="Affagato (1 of 1)-2" title="Affagato (1 of 1)-2" />Ingredients Vanilla ice cream (So Delicious Coconut). Stovetop espresso. Shaved dark chocolate Method In a Moka pot, prepare espresso Fill bottom of Moka pot with hot water Fill top filter with espresso fine ground coffee Secure and fasten Moka pot and place &#8230; <a href="http://www.loveyourdiaeta.com/affogato/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2013/03/Affagato-1-of-1-2-192x288.jpg" class="attachment-medium wp-post-image" alt="Affagato (1 of 1)-2" title="Affagato (1 of 1)-2" /><p></p><br /><h2>Ingredients</h2>
<p>Vanilla ice cream (So Delicious Coconut). Stovetop espresso. Shaved dark chocolate</p>
<h2>Method</h2>
<p>In a Moka pot, prepare espresso</p>
<ul>
<li>Fill bottom of Moka pot with hot water</li>
<li>Fill top filter with espresso fine ground coffee</li>
<li>Secure and fasten Moka pot and place of medium/medium high heat</li>
<li>Brew for 4-5 minutes</li>
<li>Espresso is pour ready after the pot gurgles and all the water from the bottom has moved to top compartment.</li>
</ul>
<p>Pour hot espresso over cold ice cream.</p>
<p>Top with shaved dark chocolate, chocolate sauce, sliced almonds….or whatever pleases you!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spirits of New York City: A Slow Food event</title>
		<link>http://www.loveyourdiaeta.com/spirits-of-new-york-city-a-slow-food-event/</link>
		<comments>http://www.loveyourdiaeta.com/spirits-of-new-york-city-a-slow-food-event/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:07:20 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[Food Photojournalism]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2183</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-11-of-11-192x288.jpg" class="attachment-medium wp-post-image" alt="SNYC (11 of 1)" title="SNYC (11 of 1)" />Slow Food is a worldwide organization with a mission to promote local and sustainable food culture. The New York City chapter of Slow Food recently hosted an event to highlight all the local distilleries the city has to offer. Spirits of &#8230; <a href="http://www.loveyourdiaeta.com/spirits-of-new-york-city-a-slow-food-event/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-11-of-11-192x288.jpg" class="attachment-medium wp-post-image" alt="SNYC (11 of 1)" title="SNYC (11 of 1)" /><p></p><br /><h5><a href="http://www.slowfoodusa.org/">Slow Food</a> is a worldwide organization with a mission to promote local and sustainable food culture. The New York City <a href="http://www.slowfoodnyc.org/">chapter</a> of Slow Food recently hosted an event to highlight all the local distilleries the city has to offer. Spirits of NYC was held at Haven&#8217;s Kitchen, a new sustainable cooking school and event center on West 17th street in Chelsea. I was invited to attend, sample and photograph the event. Through my lens, it was a bustling, dramatic and good spirited evening.</h5>
<h5>-Lindsey at <a href="http://www.impact-photo.org/">Impact-Photo</a></h5>
<p><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-1-of-11.jpg"><img class="alignnone size-full wp-image-2184" title="SNYC (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-1-of-11.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-9-of-1.jpg"><img title="SNYC (9 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-9-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-11-of-11.jpg"><img class="alignnone size-full wp-image-2186" title="SNYC (11 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-11-of-11.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-6-of-1.jpg"><img title="SNYC (6 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-6-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-10-of-1.jpg"><img title="SNYC (10 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-10-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-12-of-1.jpg"><img title="SNYC (12 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-12-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-4-of-1.jpg"><img title="SNYC (4 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-4-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-7-of-1.jpg"><img title="SNYC (7 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/SNYC-7-of-1.jpg" alt="" width="799" height="533" /></a></p>
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		<item>
		<title>Gluten Free Individual Molten Cakes</title>
		<link>http://www.loveyourdiaeta.com/individuals-molten-cakes/</link>
		<comments>http://www.loveyourdiaeta.com/individuals-molten-cakes/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 19:43:40 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Before, After, In Between]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2160</guid>
		<description><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/Day-8-1-of-12-288x192.jpg" class="attachment-medium wp-post-image" alt="Day 8 (1 of 1)" title="Day 8 (1 of 1)" />Ingredients 8 Tbs Earthbalance 5 oz Chocolate 2 Eggs 2 Egg yolks 1/4 cup Sugar pinch Salt 1 Tbs Almond flour Method Preheat oven to 450 degrees Fahrenheit. Melt together chocolate and butter. Add pinch salt. Beat eggs and sugar &#8230; <a href="http://www.loveyourdiaeta.com/individuals-molten-cakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/10/Day-8-1-of-12-288x192.jpg" class="attachment-medium wp-post-image" alt="Day 8 (1 of 1)" title="Day 8 (1 of 1)" /><p></p><br /><h2>Ingredients</h2>
<ul>
<li>8 Tbs Earthbalance</li>
<li>5 oz Chocolate</li>
<li>2 Eggs</li>
<li>2 Egg yolks</li>
<li>1/4 cup Sugar</li>
<li>pinch Salt</li>
<li>1 Tbs Almond flour</li>
</ul>
<h2>Method</h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Preheat oven to 450 degrees Fahrenheit. Melt together chocolate and butter.</span></h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Add pinch salt.</span></h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Beat eggs and sugar until slightly foamy and light. Add egg mixture to chocolate and whisk quickly to incorporate.</span></h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Add flour and whisk.</span></h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Butter and dust with cocoa flour ramekins. Batter should be slightly thick.</span></h2>
<h2><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;">Divide amongst ramekins. Bake for 7 minutes. Makes 6 individual cakes.</span></h2>
<h2>Credit</h2>
<p>Adapted from &#8220;Lunch in Paris&#8221; by Elizabeth Bard</p>
]]></content:encoded>
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		<item>
		<title>Salted Caramelized Figs in Yoghurt</title>
		<link>http://www.loveyourdiaeta.com/salted-caramelized-figs-in-yoghurt/</link>
		<comments>http://www.loveyourdiaeta.com/salted-caramelized-figs-in-yoghurt/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 14:38:02 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Morning]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2104</guid>
		<description><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/09/Caramelized-Figs-in-Yoghurt-1-of-13-288x192.jpg" class="attachment-medium wp-post-image" alt="Caramelized Figs in Yoghurt (1 of 1)" title="Caramelized Figs in Yoghurt (1 of 1)" />Ingredients Figs. Coconut based vanilla yoghurt. Honey. Almonds/Pistachios. Cinnamon. Salt. Method Heat a medium sized skillet over medium heat with a tablespoon or so of honey. Halve the figs and place face side down in the skillet to caramelize, for &#8230; <a href="http://www.loveyourdiaeta.com/salted-caramelized-figs-in-yoghurt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/09/Caramelized-Figs-in-Yoghurt-1-of-13-288x192.jpg" class="attachment-medium wp-post-image" alt="Caramelized Figs in Yoghurt (1 of 1)" title="Caramelized Figs in Yoghurt (1 of 1)" /><p></p><br /><h2>Ingredients</h2>
<p>Figs. Coconut based vanilla yoghurt. Honey. Almonds/Pistachios. Cinnamon. Salt.</p>
<h2>Method</h2>
<p>Heat a medium sized skillet over medium heat with a tablespoon or so of honey. Halve the figs and place face side down in the skillet to caramelize, for 5 minutes. Assemble and season to complete the dish.</p>
<h2>Note</h2>
<p>Ripe figs are key to this recipe. If they are not ripe, figs are interesting/disappointing. This recipe comes from Whole Living magazine.</p>
]]></content:encoded>
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		<item>
		<title>Wilson&#8217;s Home Farms Shoot</title>
		<link>http://www.loveyourdiaeta.com/wilsons-home-farms-shoot/</link>
		<comments>http://www.loveyourdiaeta.com/wilsons-home-farms-shoot/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 22:55:06 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[Food Photojournalism]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2047</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/WorkinginGarden7-1-of-1-192x288.jpg" class="attachment-medium wp-post-image" alt="WorkinginGarden7 (1 of 1)" title="WorkinginGarden7 (1 of 1)" />I met Woody Wilson while working a farm share for Tait Farms in Boalsburg, PA. He is an organic vegetable farmer and the owner of an impressive home farming company. Great guy. Beautiful veggies. -Lindsey at Impact-Photo &#160;]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/WorkinginGarden7-1-of-1-192x288.jpg" class="attachment-medium wp-post-image" alt="WorkinginGarden7 (1 of 1)" title="WorkinginGarden7 (1 of 1)" /><p></p><br /><h4>I met Woody Wilson while working a farm share for Tait Farms in Boalsburg, PA. He is an organic vegetable farmer and the owner of an impressive <a href="http://www.wilsonhomefarms.com/sample-page/">home farming company</a>. Great guy. Beautiful veggies.</h4>
<h4>-Lindsey at <a href="http://www.impact-photo.org/">Impact-Photo</a></h4>
<p>&nbsp;</p>
<p><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/WorkinginGarden7-1-of-1.jpg"><img title="WorkinginGarden7 (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/WorkinginGarden7-1-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/PortraitEdit2-1-of-1.jpg"><img class="alignnone size-full wp-image-2086" title="PortraitEdit2 (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/PortraitEdit2-1-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/GardenShot3-1-of-1.jpg"><img title="GardenShot3 (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/GardenShot3-1-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/GardenShot4-1-of-1.jpg"><img class="alignnone size-full wp-image-2060" title="GardenShot4 (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/GardenShot4-1-of-1.jpg" alt="" width="533" height="799" /></a><a href="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/Working-in-garden2-1-of-1.jpg"><img class="alignnone size-full wp-image-2050" title="Working in garden2 (1 of 1)" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/Working-in-garden2-1-of-1.jpg" alt="" width="533" height="799" /></a></p>
]]></content:encoded>
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		<item>
		<title>Kale Chips</title>
		<link>http://www.loveyourdiaeta.com/kale-chips/</link>
		<comments>http://www.loveyourdiaeta.com/kale-chips/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 20:25:55 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Before, After, In Between]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=2018</guid>
		<description><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/Garden-kale-chips-1-of-13-288x192.jpg" class="attachment-medium wp-post-image" alt="Garden kale chips (1 of 1)" title="Garden kale chips (1 of 1)" />Ingredients Kale leaves, olive oil, salt pepper Method Wash and dry kale leaves completely. Preheat oven to 350. Trim around the stem and cut into chip sized bites. Massage the oil, salt and pepper into the chips. Place on parchment, &#8230; <a href="http://www.loveyourdiaeta.com/kale-chips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/07/Garden-kale-chips-1-of-13-288x192.jpg" class="attachment-medium wp-post-image" alt="Garden kale chips (1 of 1)" title="Garden kale chips (1 of 1)" /><p></p><br /><h2>Ingredients</h2>
<p>Kale leaves, olive oil, salt pepper</p>
<h2>Method</h2>
<p>Wash and dry kale leaves completely. Preheat oven to 350. Trim around the stem and cut into chip sized bites. Massage the oil, salt and pepper into the chips. Place on parchment, on baking sheet/roasting pan and stir at about 10 minutes. The chips will all crisp as long as the leaves are not overlapping too much. Leave in for an addition 3-5 minutes until dark green and crisp.</p>
<p>&nbsp;</p>
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		<item>
		<title>Pimm&#8217;s Cup</title>
		<link>http://www.loveyourdiaeta.com/pimms-cup/</link>
		<comments>http://www.loveyourdiaeta.com/pimms-cup/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 19:26:19 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Before, After, In Between]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=1782</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/06/Pimms-Cup-1-1-of-1-192x288.jpg" class="attachment-medium wp-post-image" alt="Pimm&#039;s Cup 1 (1 of 1)" title="Pimm&#039;s Cup 1 (1 of 1)" />Ingredients Pimm&#8217;s No 1. Aranciata. Ice. Sprig mint. Method Fill glass half full with ice. Combine 1 measure of Pimm&#8217;s to 3 measures of Aranciata. Add mint. Drink in this summertime, aromatic refresher. &#160; Note Some history: Pimm&#8217;s No. 1 &#8230; <a href="http://www.loveyourdiaeta.com/pimms-cup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/06/Pimms-Cup-1-1-of-1-192x288.jpg" class="attachment-medium wp-post-image" alt="Pimm&#039;s Cup 1 (1 of 1)" title="Pimm&#039;s Cup 1 (1 of 1)" /><p></p><br /><h2>Ingredients</h2>
<p>Pimm&#8217;s No 1. Aranciata. Ice. Sprig mint.</p>
<h2>Method</h2>
<p>Fill glass half full with ice. Combine 1 measure of Pimm&#8217;s to 3 measures of Aranciata. Add mint. Drink in this summertime, aromatic refresher.</p>
<p>&nbsp;</p>
<h2>Note</h2>
<p>Some history:</p>
<p>Pimm&#8217;s No. 1 is a gin-based Brittish cordial with a secret recipe created in the 1850&#8242;s. In 1949, the company hired a man known for his ability to create a buzz. This man sub sequentially hired two actresses to start a fight in a Manhattan club over whether the proper garnish is mint or cucumber. The scene these women&#8217;s created wound up making the papers. The jury is still out on preference.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Strawberry Mint Leaf Salad</title>
		<link>http://www.loveyourdiaeta.com/strawberry-mint-leaf-salad/</link>
		<comments>http://www.loveyourdiaeta.com/strawberry-mint-leaf-salad/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 19:04:56 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Noon]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=1772</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/06/Strawberry-Mint-Salad-1-of-1-13-192x288.jpg" class="attachment-medium wp-post-image" alt="Strawberry Mint Salad (1 of 1)-13" title="Strawberry Mint Salad (1 of 1)-13" />Ingredients Strawberries. Mint leaves. Grapeseed oil. Apple cider vinegar. Red onion. Salt. Avocado. Cucumber. Strawberries. Red onion. Method Blend the first set of ingredients until smooth to make dressing. Slice and toss remaining salad ingredients.]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/06/Strawberry-Mint-Salad-1-of-1-13-192x288.jpg" class="attachment-medium wp-post-image" alt="Strawberry Mint Salad (1 of 1)-13" title="Strawberry Mint Salad (1 of 1)-13" /><p></p><br /><h2>Ingredients</h2>
<p>Strawberries. Mint leaves. Grapeseed oil. Apple cider vinegar. Red onion. Salt.</p>
<p>Avocado. Cucumber. Strawberries. Red onion.</p>
<h2>Method</h2>
<p>Blend the first set of ingredients until smooth to make dressing.</p>
<p>Slice and toss remaining salad ingredients.</p>
]]></content:encoded>
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		<title>Favorite Breakfast: Grilled Salmon on Toast</title>
		<link>http://www.loveyourdiaeta.com/favorite-breakfast-grilled-salmon-on-toast/</link>
		<comments>http://www.loveyourdiaeta.com/favorite-breakfast-grilled-salmon-on-toast/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:59:14 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Morning]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=1677</guid>
		<description><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/04/Grilled-Salmon-on-Toast-1-of-1-288x192.jpg" class="attachment-medium wp-post-image" alt="Grilled Salmon on Toast (1 of 1)" title="Grilled Salmon on Toast (1 of 1)" />Ingredients Fresh salmon filet, olive oil, Udi&#8217;s gf whole grain bread, Soy-free Veganaise, lemon juice, salt pepper Method Preheat cast iron on medium heat. Add a drop of water and it should bead. Add oil. Season the filet. Grill the &#8230; <a href="http://www.loveyourdiaeta.com/favorite-breakfast-grilled-salmon-on-toast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="288" height="192" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/04/Grilled-Salmon-on-Toast-1-of-1-288x192.jpg" class="attachment-medium wp-post-image" alt="Grilled Salmon on Toast (1 of 1)" title="Grilled Salmon on Toast (1 of 1)" /><p></p><br /><h2>Ingredients</h2>
<p>Fresh salmon filet, olive oil, Udi&#8217;s gf whole grain bread, Soy-free Veganaise, lemon juice, salt pepper</p>
<h2>Method</h2>
<p>Preheat cast iron on medium heat. Add a drop of water and it should bead. Add oil. Season the filet. Grill the salmon until both sides are deliciously golden and the internal temp is around 145 degrees fahrenheit. Salmon should flake with fork.</p>
<p>Assemble the toast with remaining ingredients.</p>
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		<title>SeaBear Smoked Salmon Jerky, Gluten Free?</title>
		<link>http://www.loveyourdiaeta.com/seabear-smoked-salmon-jerky-gluten-free/</link>
		<comments>http://www.loveyourdiaeta.com/seabear-smoked-salmon-jerky-gluten-free/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:03:39 +0000</pubDate>
		<dc:creator>lindseymhoover</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Before, After, In Between]]></category>

		<guid isPermaLink="false">http://www.loveyourdiaeta.com/?p=1658</guid>
		<description><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/04/SeaBear-Jerky-1-of-11-192x288.jpg" class="attachment-medium wp-post-image" alt="SeaBear Jerky (1 of 1)" title="SeaBear Jerky (1 of 1)" />&#160; Info I called the SeaBear company to inquire about whether or not all the ingredients are gluten free. A very nice person named Kristen in customer service got back to me and informed me that the natural flavors, (the &#8230; <a href="http://www.loveyourdiaeta.com/seabear-smoked-salmon-jerky-gluten-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<img width="192" height="288" src="http://www.loveyourdiaeta.com/wp-content/uploads/2012/04/SeaBear-Jerky-1-of-11-192x288.jpg" class="attachment-medium wp-post-image" alt="SeaBear Jerky (1 of 1)" title="SeaBear Jerky (1 of 1)" /><p></p><br /><p>&nbsp;</p>
<h2>Info</h2>
<p>I called the SeaBear company to inquire about whether or not all the ingredients are gluten free. A very nice person named Kristen in customer service got back to me and informed me that the natural flavors, (the only questionable ingredient I found) consisted only of torula yeast.</p>
<p>So, if the representative is correct, then yes, yum, gluten-free!</p>
<p>One ounce of this jerky is only 70 calories and 14 grams of protein, wow. It tastes great too.</p>
<p>Bon casse-croute!</p>
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